Watch Clinic Intro
Watch Course Intro
SPORT CLIMBING PROGRESSION
The Sport Climbing progression online clinic is targeted towards beginner to intermediate sport climbers. The main focus of this clinic will be to provide the best tips and tricks to enhance your ability to excel whilst clipping bolts, projecting, training, and recovering.
Instructor - Alannah Yip
Alannah won her first National Climbing Championship at the tender age of 12. Today she’s Canada’s top “Overall” climber and part of the historic first wave of Olympic hopefuls who are evolving the sport of competition climbing. Alannah grew up in Vancouver and spent her childhood in the mountains. Her local gym was home to Canada’s top competitors and coaches, and as a young climber, Alannah drew inspiration from the warm camaraderie and support.
LEVEL: 2/5
PRE-REQUISITES
Previous indoor or outdoor sport leading experience.
WHO IS THIS FOR
This clinic is designed for anyone who is new to sport leading or an experienced leader looking for new tactics to push into harder grades.
WHAT YOU WILL LEARN
- How to master the “mental game” from fear to pushing past your limits
- Learn the best way to project a climb
- Tips on training for a specific goal
- Learn how to let your body recover so you get the most out of your training
PRICE & LENGTH
The clinic is $45, runs approximately 45min, and covers a full day’s course worth of content, all in an easy to comprehend format. Once a course has been purchased, the content will be accessible to the purchaser for 90 days from purchase date.
SYLLABUS
Chapter 1 - Leading :The Mental Battle
- Managing the fear of falling and/or failing
- Lead strategies
- Pre climb mental exercises
Chapter 2 - Projecting: the are of patience
- Strategies for climbing at your limit
- Route beta refinement
- How to work crux sequences
- When to fall, and when to “take”
Chapter 3 - Training: the are of progression
- Tips on training for sport climbing progression
- The importance of opposition training
- How to train specifically for a crux sequence
Chapter 4 - Recovering: the art of diligence
- How to let our bodies recover
- Tips and tricks for nutrition
- When to rest and how you should rest
Chapter 5 - Wrap Up
- Recap-Of The course
- Final Quiz
- Resources
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Altus mountain guides is a group of motivated professionals dedicated to providing our clients with outstanding quality in the mountains with safe adventurous trips. From our base in Squamish and Whistler BC we provide you access to the most amazing mountain experiences the West Coast has to offer. Our exciting itineraries showcase the Coast Range but reach beyond to the interior ranges of the Selkirkʼs and Purcellʼs and onto the Rockies. We also offer trips internationally from the historic and classic European Alps to the windswept wilds of Patagonia.